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jeffreysig
Journal
13 Jan 11
jeffreysig's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
197.8 lb
Lost so far:
52.2 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1222 kcal
Fat: 16.97g | Prot: 49.46g | Carb: 244.02g.
Breakfast:
frosted mini.
Lunch:
hormel compleats chicken, lettuce, balsamic vinegar.
Dinner:
45 calorie bread, bowl appetit three.
Snacks/Other:
breyers smooth sandwich, frosted mini.
more...
2675 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 5.6 lb a week
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