Weigh In record (no journal entry) for 13 January 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1728 kcal
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Fat: 45.72g | Prot: 66.06g | Carb: 271.11g.
Breakfast: Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: naan, saag, Chicken Tikka Masala. Dinner: brown rice, Chicken Soup. Snacks/Other: clementine, black tea, Silk soymilk, Silk soymilk, black tea, Air Popped Popcorn, Activia Strawberry Yogurt. more...
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gaining 2.3 lb a week
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