lucyremy's Journal, 25 October 2013

126.8 lb Lost so far: 15.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 51.73g | Prot: 54.94g | Carb: 219.75g.   Breakfast: Chocolate Cake (with Chocolate Icing), coffee, OATS, almonds, prunes, brazil, skim milk. Lunch: John West Light Lunch Mexican Style Tuna Salad, Muller Light Banana and Custard, Walnuts, White Rice. Dinner: Almonds, Walnuts, Tesco Tiger Roll, Aldi Large Brown Roll, Asda Brussels Pate, Black Olives, Hellmann's Lighter Than Light Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Light Choices Lemon Drizzle Cake Slices, Walnuts, Dried Prune, Tesco Diet Cloudy Lemonade, Prosecco. more...

1887 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...