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bdixon1989
Journal
25 Jan 21
bdixon1989's Journal, 25 January 2021
bdixon1989's Profile
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Weigh In record (no journal entry) for 25 January 2021
195.7 lb
Lost so far:
6.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1258 kcal
Fat: 45.01g | Prot: 59.64g | Carb: 156.46g.
Breakfast:
Benton's Pecan Shortbread Cookies, Coffee, Red Sweet Pepper, Poached Egg.
Lunch:
Ellsworth Cheddar Cheese Curds, Simply Asia Spring Vegetable Noodle Soup Bowl.
Dinner:
Meatless Lasagna.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2209 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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