kmesiab's Journal, 25 October 2013

180.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 14.50g | Prot: 112.50g | Carb: 88.00g.   Breakfast: Silk Pure Almond Milk - Original, Bioplex Pure WPI Whey Protein Isolate. Dinner: Foster Farms Ground Turkey Breast, Kellogg's Special K Cracker Chips - Sea Salt, Hormel Vegetarian Chili. Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth). more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...