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Need advice. Doing a lot of work on the computer right now. And, for some reason when I'm sitting & looking at a computer for long periods of time I want to eat. Need some advice on how to avoid major munchies. ;-)
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2053 kcal
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Fat: 74.74g | Prot: 105.34g | Carb: 228.46g.
Breakfast: Oatmeal, Soy Milk. Lunch: Almonds, Walnuts, Apples. Dinner: P90X Steak and Arugula Salad, Country Life Apple Sauce, Walnuts, Plain Yogurt. Snacks/Other: Butternut Squash Soup, AMC Movie Theater Popcorn (Small), Pears, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
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2223 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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