emmafrost's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
112.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
902 kcal Fat: 17.27g | Prot: 32.34g | Carb: 162.76g.   Breakfast: Milk Chocolate Candies, Pears, Oranges, Egg, Carrots, Ketchup, Granulated Sugar, Tea with Milk, Chicken Sandwich, Apples. more...
steady weight

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