Weigh In record (no journal entry) for 13 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1567 kcal
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Fat: 75.86g | Prot: 44.25g | Carb: 184.05g.
Breakfast: Butter, Fried Egg, New York Rye Bread. Lunch: Stuffed Manzinilla Olives, Chocolate, 1/2 Moon Vanilla The Original. Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Feta Cheese, Onions, Tomatoes, Lettuce, Freshly Brewed Tea with Milk. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned), Orginal Plain Yogourt, 1/2 Moon Vanilla The Original. more...
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2225 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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