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Ledger is 2 weeks old today! Superbowl baby, go KC!
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1917 kcal
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Fat: 75.63g | Prot: 58.08g | Carb: 251.82g.
Breakfast: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Now Foods Psyllium Husk Powder, Se Grocers Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Souper Salad Raisins. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Arby's Horsey Sauce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hershey's Semi-Sweet Chocolate Chips , Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Hershey's Hot Fudge Topping, Vanilla Ice Creams , Quaker Instant Grits - Original, Shrimp, Sweet Potato, Green Peas (Frozen), Thai Kitchen Coconut Milk. Snacks/Other: Ritz Roasted Vegetable Crackers . more...
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gaining 1.4 lb a week
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