Weigh In record (no journal entry) for 25 October 2013
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2013:
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875 kcal
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Fat: 38.40g | Prot: 40.99g | Carb: 95.80g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee, International Delight French Vanilla Coffee Creamer Cups. Lunch: Fresh Selections Cobb Salad. Snacks/Other: Fit & Active Milk Chocolate Weight Loss Shake, Apples. more...
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gaining 0.5 lb a week
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