Weigh In record (no journal entry) for 25 October 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2092 kcal
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Fat: 54.20g | Prot: 106.73g | Carb: 288.58g.
Breakfast: Dunkin' Donuts Apple Fritter, Cream (Half & Half, Fat Free). Lunch: Smart Balance Original Buttery Spread, Green String Beans, Skinless Chicken Breast, Fresh & Easy Beef Chili with Beans. Dinner: Skinless Chicken Breast, Locatelli Grated Pecorino Romano Cheese, Olive Oil, Barilla Whole Grain Thin Spaghetti Pasta, Birds Eye Steamfresh Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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