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Still sick! No gym yet this week. So sad.. but hope to be back to 100% tomorrow. Good news? Still holding steady at 181, after gaining a few pounds temporarily following my ridiculous free day (Sunday).
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1050 kcal
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Fat: 38.74g | Prot: 43.47g | Carb: 125.91g.
Lunch: whole wheat bread trader joe, Chicken vegetable soup, pat butter. Dinner: turkey panini. Snacks/Other: boneless chicken wing, french roll, international cafe. more...
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gaining 0.4 lb a week
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