wado1's Journal, 25 October 2013

234.8 lb Lost so far: 28.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 124.00g | Prot: 105.00g | Carb: 131.00g.   Breakfast: Five Guys Bacon Cheeseburger. Snacks/Other: Minute Maid 100% Orange Juice (15.2 oz). more...

2630 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...