joycekay's Journal, 25 January 2021

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1646 kcal

Fat: 67.66g | Prot: 75.52g | Carb: 171.44g.   Breakfast: Oreo Mini Oreo Bite Size, Berry Turnover or Dumpling, Ritz Ritz Bits Cheese (28g), overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Auntie Anne's Pretzels Almond Pretzel, Great Value Ranch Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Cucumber (with Peel), Garlic Chicken. Dinner: Great Value Frozen Cut Green Beans, Silver Spring Sriracha Sauce, Chicken Breast. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...