Weigh In record (no journal entry) for 25 January 2021
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259.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2501 kcal
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Fat: 77.67g | Prot: 142.36g | Carb: 313.83g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, BJ's Chopped Peppers & Onions, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Victoria Marsala Sauce, Skinless Chicken Breast, Barilla Tri-Color Rotini Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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gaining 12.6 lb a week
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