Weigh In record (no journal entry) for 25 January 2021
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201.8 lb
Lost so far: 11.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1549 kcal
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Fat: 69.14g | Prot: 69.86g | Carb: 157.83g.
Breakfast: Banaan, Délifin Oven Gebakken Pate, Passendale Classic, Qubo (7Granen) Panos Brood. Dinner: Kipfilet, Campina Lichte Culinaire Room 20%, Thai Heritage Kokosmelk, Bosto Brown Zilvervliesrijst. Snacks/Other: Wortelsoep, Monarc Hasseltse Speculaas . more...
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losing 0.2 lb a week
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