Weigh In record (no journal entry) for 25 January 2021
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1831 kcal
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Fat: 82.11g | Prot: 73.73g | Carb: 182.69g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Raspberries, Bananas. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Tomatoes, Cucumber (with Peel), Lettuce, Salsa, Banyan Foods Tofu Crumbles. Dinner: C & F Foods Black Beans, Great Value Diced Canned Tomatoes, Banyan Foods Tofu Crumbles, T. Marzetti Poppyseed Dressing, Mann's Broccoli Cole Slaw. Snacks/Other: Tea (Brewed), Planters Trail Mix Nuts, Seeds & Raisins. more...
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2821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Diminishing_ME's weight history
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