Weigh In record (no journal entry) for 16 March 2009
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1326 kcal
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Fat: 40.92g | Prot: 107.39g | Carb: 134.53g.
Breakfast: Raisin Cinnamon Swirl Bread, egg, Morning Star Farms Sausage Patties. Lunch: broccoli, salmon. Dinner: green beans, brown rice, Chicken Breast. Snacks/Other: skinny cow ice cream sandwich, banana, water. more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Teri46's weight history
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