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Ate more processed food. Had red river with brown sugar. Ate Indian takeout two days in a row. Too many nuts. Weed leads to munchies so I need to cut that again.
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2183 kcal
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Fat: 73.91g | Prot: 58.39g | Carb: 333.16g.
Breakfast: Bananas , Pecan Nuts , Frozen Blueberries, Smucker's Original Red River Hot Cereal. Lunch: Fountain of Health Tofu Spread, Trader Joe's Lentil Soup with Vegetables, Sour Dough Bread. Dinner: Leasa Broccoli Sprouts, Calavo Avocado, Sour Dough Bread. Snacks/Other: Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice, Betty Crocker Cheesy Scalloped Potatoes. more...
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gaining 2.5 lb a week
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