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Ugh,that time of the month. Next week should be down again.
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160.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1850 kcal
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Fat: 89.46g | Prot: 66.39g | Carb: 203.13g.
Breakfast: Dempster's Blueberry Bagel, Philadelphia Whipped Cream Cheese, Lucerne Coffee Cream, Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Compliments Fully Cooked Breaded Chicken Strips, Taylor Farms BBQ Ranch Chopped Salad Kit. Dinner: Subway Cheese, Tim Hortons Turkey Bacon Club Sandwich (White). Snacks/Other: Jell-O No Sugar Added Refrigerated Chocolate Pudding, Russell Stover Pecan Delights No Sugar Added, Pringles Sour Cream & Onion, Tim Hortons Coffee with 2 Creams (Large), Kellogg's Rice Krispies Squares, Grimm's Pepperoni Bites, Cracker Barrel Jalapeno Cheese Strings. more...
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gaining 2.6 lb a week
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