Weigh In record (no journal entry) for 25 October 2013
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1552 kcal
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Fat: 70.89g | Prot: 82.13g | Carb: 145.47g.
Breakfast: Scrambled Egg, Gouda Cheese, Chicken Liver (Simmered, Cooked). Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked). Dinner: Iwisa Maize Meal-Pap, Niknaks Original Cheese, Banana. Snacks/Other: Super C Super C, Cadbury Crunchie (40g Bar). more...
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losing 2.9 lb a week
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Chubby Queen's weight history
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