Weigh In record (no journal entry) for 25 January 2021
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298.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1671 kcal
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Fat: 39.92g | Prot: 71.33g | Carb: 264.98g.
Breakfast: Bagel, Bananas . Lunch: Oranges , Olive Oil , Lettuce Salad with Assorted Vegetables, Egg. Dinner: Trader Joe's Bolognese Sauce, Rigatoni. Snacks/Other: Sweet Potato , Breakstone's Low Fat Cottage Cheese (Container), Dannon Light & Fit Greek Yogurt - Strawberry, Clementines . more...
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gaining 5.6 lb a week
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