Dziubinski242's Journal, 25 January 2021

200.4 lb Lost so far: 110.9 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 81.58g | Prot: 53.86g | Carb: 157.68g.   Breakfast: Multivitamines , Deluxe Deluxe Salami Specialty Summer Truffles Parmigiano, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Appel Kaneel, Milbona Milbona Fourme D'ambert. Lunch: Tarczynski Kabanos Serowy, Sondey Rijstwafels Gezouten, Delhaize Delhaize Peppadew Tapenade. Dinner: Bofrost Gehakt Savooikool-Ovenschotel. Snacks/Other: Nestlé Lion Pop Choc, Eridanous Eridanous Baklava, Patisserie Patisserie Stroopwafels, Golden Rolls Golden Rolls Salted Caramel. more...

3314 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...