Weigh In record (no journal entry) for 25 January 2021
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2635 kcal
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Fat: 92.08g | Prot: 187.60g | Carb: 268.64g.
Breakfast: Almendras, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Lider Barquillos para Helados, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Nestlé Crema de Leche, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Lider Barquillos para Helados, Soprole Yoghurt Batido Protein +, Pan Integral. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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