Weigh In record (no journal entry) for 25 January 2021
|
167.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1771 kcal
|
Fat: 124.49g | Prot: 78.41g | Carb: 85.76g.
Breakfast: Piracanjuba Creme de Leite, Copra Óleo de Coco Extra Virgem, Canela, Sadia Patê de Presunto, Adria Torrada Multigrãos, Café. Lunch: Sadia Linguiça Fininha, Ovo, Qualitá Peito de Frango, Copra Óleo de Coco Extra Virgem. Dinner: Copra Coco Ralado sem Açúcar, Paulista Creme de Leite Leve, Maçã Verde. Snacks/Other: Seara Patê de Presunto, Adria Torrada Integral, Canela, Café. more...
|
|
2605 kcal
|
Activities & Exercise:
Sitting - 11 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|