dannifatso's Journal, 16 March 2009

139.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 68.32g | Prot: 76.44g | Carb: 153.64g.   Breakfast: Swiss Cheese, eggs, pink grapefruit. Lunch: Lite Rice Vinegar Marukan, starkist sweet and spicy tuna, grape tomatoes, onion, romaine lettuce, Spring Mix, minneola. Dinner: olive oil, broccoli, wheat noodles, beef stroganoff, cole slaw. Snacks/Other: water, Laughing Cow, Light swiss cheese, water, Kashi Pumpkin Spice Flax bar, water. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...