Rig4dive's Journal, 25 January 2021

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 33.73g | Prot: 70.93g | Carb: 170.41g.   Breakfast: Great Value Hard Boiled Eggs, Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2008 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...