Weigh In record (no journal entry) for 25 January 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1098 kcal
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Fat: 25.29g | Prot: 39.29g | Carb: 170.74g.
Breakfast: Everyday Magere Yoghurt met Fruit, Ananassap, Passievrucht, Delhaize Vijgenconfituur, La Vache qui rit Smeerkaas (17,5g), Vondelmolen Peperkoek, LU Cracotte Froment. Lunch: Everyday Vanillepudding, Boni Kip met Zoetzure Saus . Dinner: Croutons, Bruine Boterham, Gesneden Ham (Extra Dun), Royco Tomaten Suprême . Snacks/Other: Limoncello, AH Pitloze Rode Druiven, Koekje, Milky Way Milky Way, Mandarijn. more...
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losing 7.7 lb a week
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