Weigh In record (no journal entry) for 15 March 2009
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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1140 kcal
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Fat: 44.83g | Prot: 28.85g | Carb: 161.50g.
Breakfast: Coffee (Brewed From Grounds), Blueberry Muffins (Dry Mix). Lunch: Coca-Cola Classic Soda, SnackAway Peanut Butter Wafer Bars, Bagel Bites Three Cheese. Dinner: Green Beans, Lasagna with Meat and Sauce Entree (Frozen), Original Texas Cheese Toast. Snacks/Other: Pistachio Nuts, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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losing 2.1 lb a week
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