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Nice! Although this was a running day so this probably more like 81.3. Will find out tomorrow
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178.6 lb
Lost so far: 31.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1628 kcal
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Fat: 77.29g | Prot: 71.98g | Carb: 170.47g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Bakers Strawberry Whirls (2), Coffee, Fritos Sweet Chilli Flavour, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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