Weigh In record (no journal entry) for 24 October 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3546 kcal
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Fat: 107.33g | Prot: 200.19g | Carb: 477.30g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Quest Chocolate Brownie Bar, Let's Do Organic Reduced Fat Coconut Unsweetened, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Sweet Potato, Wild Rabbit Meat (Cooked, Stewed). Dinner: Life Extension Super Omega-3, California Avocados, Chinook Salmon (Cooked, Dry Heat), Ultimate Nutrition Premium MCT Gold, Atkins Ranch New Zealand Lamb Patties. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 12 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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