Weigh In record (no journal entry) for 13 January 2011
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194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1632 kcal
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Fat: 39.32g | Prot: 61.12g | Carb: 274.97g.
Breakfast: Frosted Mini-Wheats, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spanish Rice. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Coco-Cola Classic (12 oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Vegetable Medley, Wavy Original Potato Chips. Snacks/Other: Special K Cereal Bars - Strawberry, m&m's coconut, Zero Sports Drink, Baby Carrots, Water. more...
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3069 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Driving - 10 hours. more...
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losing 8.4 lb a week
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