Weigh In record (no journal entry) for 24 October 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3083 kcal
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Fat: 130.64g | Prot: 76.82g | Carb: 410.80g.
Breakfast: Entenmann's Chocolate Fudge Cake. Lunch: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Dietz & Watson Deli Beef Franks, White Bread, Coca-Cola Coke Zero (Can), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Frito-Lay Classic Potato Chips. Dinner: Lance Toasty Crackers with Real Peanut Butter, Frito-Lay Classic Potato Chips, Subway 8" Sausage Pizza, Coca-Cola Coke Zero (Can). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brach's Candy Corn, Brach's Candy Corn. more...
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3646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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