Weigh In record (no journal entry) for 13 January 2011
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1847 kcal
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Fat: 38.51g | Prot: 71.50g | Carb: 301.00g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Fruity Cheerios. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Healthy Balance Bottled Grape Juice Cocktail, Tortilla Soup with Corn Strips, qdoba pulled pork burrito. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fruity Cheerios, HERITAGE Fat Free ORGANIC MILK, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, NESTLE COCOA FAT FREE hot chocolate. more...
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losing 7.0 lb a week
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