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jeffaker
Journal
13 Jan 11
jeffaker's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
182.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1693 kcal
Fat: 21.29g | Prot: 82.61g | Carb: 259.37g.
Breakfast:
Milk (Nonfat), frosted mini spooners.
Lunch:
Special K Bar Chocolatey chip cookie, progresso reduced sodium chicken & wild rice soup, Kung Pao Chicken.
Dinner:
Navels Oranges, Boneless Skinless Chicken Breast, Four Cheese Mashed Potatoes, Shake 'n Bake Original Chicken.
more...
2509 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours.
more...
gaining 0.3 lb a week
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