Future Skinny Spot's Journal, 15 March 2009

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Weigh In record (no journal entry) for 15 March 2009

276.0 lb Lost so far: 30.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:

1685 kcal

Fat: 9.41g | Prot: 17.32g | Carb: 71.08g. Breakfast: Milk (1% Lowfat with Added Vitamin A), cheerios. Lunch: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. Snacks/Other: diet coke, Whiskey. more...

3589 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Future Skinny Spot's Journal, 15 March 2009

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