kan59's Journal, 13 January 2011

188.7 lb Lost so far: 1.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 88.09g | Prot: 108.25g | Carb: 164.15g.   Breakfast: Strawberry Krimpets, bob evans burrito. Lunch: Cobb Salad with Dressing. Dinner: aspara, mashed potato gravy, cube steak. Snacks/Other: baked chicken wing, Granny Smith Apples. more...

2498 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...