Weigh In record (no journal entry) for 13 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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526 kcal
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Fat: 9.44g | Prot: 45.36g | Carb: 76.57g.
Breakfast: coffee with skim, water, activia. Lunch: water, banana peppers, green pepper, italian dressing, almond, feta cheese, spinach leaves, activia. Dinner: broccoli, potato, grilled chicken, water. more...
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2328 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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swallace517's weight history
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