Weigh In record (no journal entry) for 24 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1335 kcal
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Fat: 76.81g | Prot: 41.80g | Carb: 123.69g.
Breakfast: Beef or Meat Gravy, Daisy Sour Cream, Roasted Potato, Carrots, Bagel, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Smart Balance Original Buttery Spread, Publix Red Seedless Grapes, Bananas, Great Value Chopped Walnuts, Whole Milk, Cheerios. more...
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losing 14.0 lb a week
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sallkr3's weight history
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