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phatguy619
Journal
24 Jan 21
phatguy619's Journal, 24 January 2021
phatguy619's Profile
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Negative 20 lbs. and descending...here we go. OMAD dream.
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
1379 kcal
Fat: 61.93g | Prot: 88.98g | Carb: 120.86g.
Dinner:
Sinigang, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Chicken Curry.
Snacks/Other:
365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Papayas, Philadelphia Original Cream Cheese.
more...
2657 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes.
more...
losing 8.8 lb a week
9 Supporters
Support
Comments
Nice drop!
25 Jan 21 by member:
Augusta888
TY
25 Jan 21 by member:
phatguy619
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