Weigh In record (no journal entry) for 24 October 2013
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1127 kcal
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Fat: 58.47g | Prot: 37.16g | Carb: 121.49g.
Breakfast: Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Poppyseed Dressing. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Kellogg's Special K Cereal Bars - Strawberry. more...
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losing 9.1 lb a week
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