Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
24 Oct 13
miro69's Journal, 24 October 2013
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2013
162.3 lb
Lost so far:
11.9 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
2224 kcal
Fat: 64.66g | Prot: 128.37g | Carb: 283.44g.
Breakfast:
Fried Egg, White Bread.
Lunch:
Marks & Spencer Low Fat Natural Probiotic Yogurt, Plain Yoghurt (Lowfat).
Dinner:
Marks & Spencer Honey Gammon, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Count on Us Chargrilled Chicken and Asparagus Risotto.
Snacks/Other:
Rumblers Oat Clusters with Raspberries, Kellogg's Frosties with Semi-Skimmed Milk, Kellogg's Rice Krispies (30g), Apples.
more...
2179 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history