Weigh In record (no journal entry) for 14 October 2013
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2593 kcal
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Fat: 154.77g | Prot: 112.42g | Carb: 190.56g.
Breakfast: Yeo Valley 0% Fat Natural Organic Bio Live Yogurt, Oat So Simple Golden Syrup Porridge Pot. Lunch: Boiled Egg, Onions, Elmlea Double Cream, Mushrooms, Broccoli, Creamfields Emmental Slices. Dinner: Sliced Ham, Butter, Sour Dough Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Apples. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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