Weigh In record (no journal entry) for 24 January 2021
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1513 kcal
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Fat: 54.47g | Prot: 43.46g | Carb: 221.11g.
Breakfast: Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal, Se Grocers Sugar Free Syrup, Now Foods Psyllium Husk Powder, Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip. Dinner: Thai Kitchen Coconut Milk, Green Peas (Frozen) , Sweet Potato , Shrimp, Quaker Instant Grits - Original. Snacks/Other: Pace Picante Medium Salsa, Bush's Best Pinto Beans, Calidad White Corn Tortilla Chips, Sunbelt Fruit & Grain Bars - Apple Cinnamon, Great Value Creamy Peanut Butter, flatout Flat Bread Light Original, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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steady weight
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