Weigh In record (no journal entry) for 24 October 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1039 kcal
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Fat: 36.41g | Prot: 57.89g | Carb: 118.42g.
Breakfast: Publix Frozen Mixed Fruit, General Mills Honey Nut Cheerios, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Boar's Head Feta Cheese, Chicken Breast (Skin Not Eaten), Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Stella D'oro Anisette Sponge Cookies, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Millville Strawberry Pastry Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. more...
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losing 7.0 lb a week
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