Weigh In record (no journal entry) for 24 October 2013
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247.0 lb
Lost so far: 42.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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778 kcal
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Fat: 48.23g | Prot: 56.72g | Carb: 30.83g.
Breakfast: Blue Diamond Almond Breeze Iced Coffee, Egg Omelet or Scrambled Egg with Cheese, Ricotta Cheese (Whole Milk). Lunch: Modern Farms Crab Flavored Stuffing Stuffed Portabellas, Aqua Star Swai. Dinner: Food Lion Wing Dings. more...
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losing 0.8 lb a week
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