Weigh In record (no journal entry) for 24 January 2021
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157.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1339 kcal
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Fat: 59.28g | Prot: 46.96g | Carb: 158.09g.
Breakfast: Starbucks Chocolate Croissant. Lunch: Jack in the Box Regular Beef Taco. Dinner: Tokyo Joe's Unagi Bowl (Regular). Snacks/Other: Halo-halo, Green Tea, Babybel Mini Gouda Semisoft Cheese. more...
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losing 1.2 lb a week
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