JuanIg's Journal, 13 January 2011

195.3 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 77.88g | Prot: 145.15g | Carb: 227.73g.   Breakfast: Orange Juice . Lunch: Marinated Fish (Ceviche). Dinner: Cheddar Cheese, Red Table Wine, Asparagus Risotto. Snacks/Other: Apples, Caffe Latte (Tall). more...

2540 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...