bend44x's Journal, 24 October 2013

209.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 21.05g | Prot: 45.28g | Carb: 140.85g.   Breakfast: Tea (Brewed), Water, Water. Lunch: Water, Tea (Brewed), Pear, Mustard, Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Water, Tea (Brewed), Gravy, Chicken Thigh (Skin Not Eaten), Green String Beans, Green String Beans, Basmati Rice, Chicken Drumstick. Snacks/Other: Oatmeal Raisin Cookies (35.4g), Grapes (American Type, Slip Skin). more...

2789 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...