Weigh In record (no journal entry) for 24 January 2021
|
143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1671 kcal
|
Fat: 52.10g | Prot: 99.06g | Carb: 157.76g.
Breakfast: Spinach, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Kirkland Signature Nature's Three Berries. Lunch: Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil, Celery, Radish, Celery. Dinner: French or Vienna Bread (Includes Sourdough) , Wegmans Mushrooms, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Chicken Meat (Roasting), Celery. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Franz Peanut Butter Chocolate Chunk Cookies. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|